Weight Loss through Hypnosis in Durham Region: Fit Mind, Fit Body

Each program is customized to the individual, their goals, and their lives. No two alike. What makes this so vastly different from the diets which Matt’s clients and already tried, is that Matt’s approach is holistic. That is, he address what diets do not address that is the emotional aspect of eating, over-eating, binge-eating, mindless-eating, using food to comfort you, eating because you’re bored, etc etc.  Matt also includes Exercise Motivation.  Plus he also address any anxiety, stress, depression, self-sabotage, anger and guilt, all of which it’s been proven adds weight on, especially around the mid-section. The weight comes off gradually but consistently, and your overall fitness improves. A new healthier lifestyle.  No drugs. No weigh-ins. No tricks. All natural.  Plus it’s a very empowering and enjoyable process.